The Teen Screen-Time Reset – Ages 14–18
The Teen Screen-Time Reset – Ages 14–18
Details
Help your teen build healthier screen habits — without constant arguments or unrealistic restrictions.
The Teen Screen-Time Reset is a practical 22-page guide designed for parents of teenagers aged 14–18. Instead of simply telling teens to spend less time on their phones, it helps families understand current habits, identify the real problem areas and build realistic boundaries together.
Inside the guide:
• Screen-time facts & research
• 3-Day Screen-Time Audit
• Sleep & nighttime phone habits
• Notification Reset
• Social Media Reality Check
• Feed Cleanup
• Focus & study strategies
• Gaming boundaries
• Parent–teen conversation scripts
• 7-Day Screen-Time Reset
• Family Digital Agreement
• 14-Day Progress Tracker
• Printable worksheets & checklists
Designed specifically for older teens, with a stronger focus on independence, self-management and realistic family agreements.
22 practical pages. Instant PDF access via email after purchase.
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